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Wed, 18 Jan

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Mill House Wooburn

How to Thrive in the Menopause

Medical, holistic, exercise and nutritional tips to help navigate the peri to post menopause years.

How to Thrive in the Menopause

Time & Location

18 Jan, 09:30 – 11:00

Mill House Wooburn, SOHO STUDIOS, 1, Soho Mills, Town Ln, Wooburn Green, High Wycombe HP10 0PF, UK

About the event

Folowing the success of the first 2 workshops, Rhian Martin of Rhian Martin Fitness, will be at Mill House presenting a further 2 workshops in 2023, designed to help us thrive through the Menopause

Speakers include:

  • Rhian Martin - Health, Fitness and Performance Trainer
  • Marita Moran - Nutritionist and Lifestyle Coach
  • Dr Louise Carter - GP with specialist interest in womans health and the menopause

This workshop offers valuable insights into how to support yourself through the mental and physical changes that occur during these challenging years.

Join us for this friendly, relaxed and confidential session.

£35 per person including refreshments.

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